Science based facts to Loose Weight Naturally

Girl with weighing scale

There are several diets, pills, and meal replacement program that promise quick weight loss, but the majority of them are unsupported by science. However, there are several tactics with scientific support that really do help with weight management. These tactics include working out, monitoring caloric intake, intermittent fasting, and lowering the intake of carbohydrates consumed. … Read more

Intermittent Fasting – All You Need to Know!!!

Intermittent fasting (IF) is a Lifestyle choice where you don’t eat for a specific period of time each day or week. Note, we mentioned lifestyle choice and not a diet since following intermittent fasting requires few changes in the lifestyle more than changes in diet. For sure, a balanced diet is expected to be followed … Read more