Intermittent Fasting – All You Need to Know!!!

Intermittent fasting (IF) is a Lifestyle choice where you don’t eat for a specific period of time each day or week. Note, we mentioned lifestyle choice and not a diet since following intermittent fasting requires few changes in the lifestyle more than changes in diet. For sure, a balanced diet is expected to be followed while one any type of weight loss strategy, but the emphasis is on the Gap between the meals rather then what was the meal.

There are various types of intermittent fasting which you can follow depending on your lifestyle and results desired.

Popular Intermittent Fasting Types

Alternate-Day Fasting. In this type of IF you eat a normal diet one day and either completely fast or have a small meal (less than 500 calories) the next day.
5:2 Fasting. This type of IF involves eating a normal diet for five days and fast for 2 days every week.
Daily Time-Restricted Fasting. This type of IF requires eating normally but only within an eight-hour window every day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.

Among the different types of Intermittent Fasting, Daily Time-Restricted Fasting is most popular and it contains additional variations based on fasting time, for ex. 14/20 which implies 14 hours of fasting followed by 10 hours of meal time

Benefits of Intermittent Fasting

Weight loss and physical activity helps to lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.

According to few researches, intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as:

  • Alzheimer’s disease
  • Asthma
  • Multiple sclerosis
  • Stroke
  • Arthritis

Side Effects of Intermittent Fasting

An important note: Intermittent fasting in some cases can cause unpleasant side effects, but they usually go away within a month.

Side effects may include:

  • Hunger
  • Fatigue
  • Nausea
  • Headaches
  • Insomnia

Conclusion

Intermittent fasting is safe for most people, however it’s not for everyone. Long breaks in meals may not be the best weight management way especially for pregnant or breast-feeding women. Also, for individuals with kidney stones, gastroesophageal reflux, diabetes or other medical problems, a doctor consultation is must before starting with intermittent fasting.

‘Don’t Worry Darling’ Movie – Everything We Know

Fans are eagerly waiting for “Don’t Worry Darling” to release in theaters. The Florence Pugh and Harry Styles movie is already making headlines for it’s trailer which is exceptional.

Director Olivia Wilde, opened up on the complications faced while filming the movie during a pandemic. In late 2020, production was interrupted in Los Angeles due to someone on the set testing positive for COVID-19. It resulted in a 2 weeks break, after which filming resumed in November 2020.

The movie also went through many casting issues. Initially Shia LaBeouf, who was in the lead role, had to drop out due to a scheduling issue. Later, within a span of one month, Dakota Johnson also had to drop out due to prior commitments. Following the exists of two lead role casts, the Director discussed not allowing actors on her set who don’t contribute positively to the movie.

Scroll down for all we know about the movies yet:

When is Don’t Worry Darling Releasing

Don’t worry Darling is scheduled to be released on September 23, 2022.

The trailer of the movie comes with the caption, “In theaters only,” which implies that Don’t Worry Darling probably won’t stream online in near future.

The trailer included a passionate kiss between Pugh & Styles. Trailer also showed her screaming with a plastic wrap around her head, while just moments before she’s seen sitting poolside with a drink.

Credit: Courtesy Olivia Wilde/Instagram

Cast of Don’t Worry Darling

The movie top cast includes Florence Pugh, Chris Pine, Harry Styles, Kate Berlant, Gemma Chan, Kiki Layne, Nick Kroll and Sydney Chandler.

The director Olivia Wilde is also expected to appear in a supporting role as well.

Credit: Courtesy Olivia Wilde/Instagram

Movie Plot

Don’t Worry Darling tells story of a 1950 unhappy housewife who finds a dark secret hidden by her loving husband.

It’s reported that Chris Pine will play “the revered leader of a mysterious, cult-like worksite,” while Kiki Layne will be playing the role of Pugh’s neighbor who exhibits “strange, paranoid behavior and tries to warn Pugh that everything in their community is not what it seems.”

Did you know who was lead actor along Florence Pugh in Don’t Worry Darling before Harry Styles, Click Here to find details.

Samsung Galaxy Watch 5 & Watch 5 Pro Launched

Samsung has come up with some of the most feature packed and desirable smartwatches in recent years and the company is continuing the trend this year with its latest wearable launch.

Samsung Galaxy Watch 5 and Watch 5 Pro were revealed at the Galaxy Unpacked event on August 10, 2022. Both smartwatches are powered by an Exynos chipset and comes with a Gorgeous AMOLED screen which supports Always On Display feature.

The watches are equipped with Samsung’s BioActive sensor which is a 3-in-1 sensor and includes Optical Heart Rate sensor, Electrical Heart (ECG) sensor, and Bioelectrical Impedance Analysis (BIA) sensor. The BioActive sensor is used for measuring blood pressure, blood oxygen, body composition and detecting irregular heart rhythm (AFib).Besides other regular sensors like barometer, light and gyro, this year Samsung has also included a temperature sensor.

Infrared Temperature Sensor in Galaxy Watch 5

Both smartwatches are expected to be shipped with the latest WearOs Version 3.5 out of the box. The watches will be available in Bluetooth & LTE versions with variety of colors to choose from. The Galaxy Watch 5 Pro version will be available in Black Titanium & Gray Titanium colors for the 45mm size. The regular Galaxy Watch 5 will be available in Pink Gold, Graphite & Silver for the 40mm size and in Sapphire, Graphite & Silver for the 44mm size. All these versions supports wireless charging.

Samsung Galaxy Watch 5 comes in a variety of attractive colors

The Watch 5 starts at $279.99 and Watch 5 P:ro starts at $449.99.

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