Kalakshar US

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a quick chill of the ears and sudden craving for a vat of hot chocolate. It brings all things beautiful: holiday lights, white blankets of snow in the park and thoughtful gifts. But it also invites in the cold and heaping amounts of darkness. I came of age in upstate New York, where sunlight is gone by half past four in the afternoon the entirety of December and January. That’s to say this isn’t a new phenomenon for me, but that hasn’t made it any less painful. In fact, it has caused a feeling of dread that starts popping up come late September.

But when I moved to Scotland, 4:30PM became nearly 3PM and the sun didn’t fully rise until well after I’d woken up. Even in London where I’m now based, it’s easily dark by 4PM on the shortest days. Like most people, the darkness leaves me exhausted while taking a serious toll on my mental health.

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by the change of seasons (usually the darker days, though some people experience it in the summer). You by no means need to receive a SAD diagnosis to use a SAD lamp, bright light therapy lamp or wake-up lamp — all names for the same thing.

I bought Lumie’s Vitamin L bright light therapy lamp a few years ago ahead of my first Scottish winter and have used it every year since. The Vitamin L lamp is a slim rectangle that provides 5,000 lux at a foot away or 2,500 lux at about an arm’s length. The latter is the recommended distance for use and more or less how far it sits from me. It’s just shy of eight inches wide with a length of 11 inches and a depth of just over three inches. It can stand in portrait or landscape orientation, too, though I find it doesn’t balance very well in the latter. The light makes up the entire front panel and has a simple power button on the back.

The lamp lives on the floor next to my kitchen table, where I’ll prop it up nearly every morning while having breakfast or starting work. As a big fan of sleeping in, I rarely use it on the weekends unless I’m getting up early to run somewhere and I typically forget or get busy in the morning at least one workday. But when I do have it on, I’ll keep it shining at me from an angle for 30 minutes to an hour, depending on how much time I have.

This light is far from an extra table lamp to add a little glow. It’s a very — I repeat for good measure — very bright light. And yet, despite it practically being imitation sunlight, there’s no UV rays to worry about. It really does wake me up just from how bright it is and the daily routine adds a nice structure to busy, cold mornings.

I’ve never received a SAD diagnosis but I do have a panic disorder that causes anxiety and bouts of depression, the latter of which is more prominent during these cold, dark days. I don’t know how much of it is the lamp and how much is a placebo, but it really does help keep my negative feelings at bay and makes the dark days — a bit — more bearable.

Overall, if you dread the darkness of the winter months as much as I do, I highly recommend trying this Lumie lamp or exploring one of the other options on the market. Just the habit of turning it on most days makes me feel like I’m doing something to combat the dreariness. Plus, it really is hard to be tired when there’s a bright light shining near you.

This article originally appeared on Engadget at https://www.engadget.com/home/this-sad-lamp-makes-the-winter-almost-bearable-130037310.html?src=rss 

It’s that quiet, end-of-December period for tech news. Still, alongside our usual retrospectives on tech in 2024, the Russian government is cracking down crypto, and final seasons of hit Netflix phenomena are on their way.

First, according to reports by the state-owned news agency Tass, the Russian government banned crypto mining in ten regions for six years. Russia has cited the industry’s high power consumption rates as the primary reason behind the ban. Crypto mining operations already account for nearly 2.5 percent of US energy use. The Russian ban takes effect on January 1 and lasts until March 15, 2031. The currency has only been fully legal in Russia since November.

— Mat Smith

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LG found a new job for your standing lamp

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Since the release of iOS 18.2 on December 11, ChatGPT integration has been an integral part of Apple Intelligence. Provided you own a recent iPhone, iPad or Mac, you can access OpenAI’s chatbot directly from your device, with no need to go through the ChatGPT app or web client.

What is ChatGPT?

ChatGPT is a generative AI chatbot created by OpenAI and powered by a large language machine-learning model. In addition to the capability to interact with people using natural language, ChatGPT can search the web, solve complex math and coding problems, as well as generate text, images and audio. As of the writing of this article, the current version of ChatGPT is based on OpenAI’s GPT-4o and 4o mini models.

In June 2024, Apple announced it was partnering with OpenAI to integrate ChatGPT into Apple Intelligence. While some of ChatGPT’s signature features are available directly within iOS, iPadOS and macOS, many, such as Advanced Voice Mode, can only be accessed through the ChatGPT app or the OpenAI website.

Where can you use ChatGPT on your iPhone?

On iPhone, ChatGPT is primarily available through three surfaces. First, Siri can turn to ChatGPT to answer your questions. In instances where Apple’s digital assistant determines ChatGPT can help it assist you better, it will ask you for your permission to share your request with OpenAI. You can also use ChatGPT to identify places and objects through the iPhone 16’s Camera Control menu. 

Lastly, you can get ChatGPT’s help when using Apple’s new “Writing Tools.” Essentially, anytime you’re typing with the iPhone’s built-in keyboard, including in first-party apps like Notes, Mail and Messages, ChatGPT can help you compose text. Finding this feature can be a bit tricky, so here’s how to access it: 

Long press on a section of text to bring up iOS 18’s text selection tool.   

Tap Writing Tools. You may need to tap the arrow icon for the option to appear. 

Select Compose.

Tap Compose with ChatGPT, and write a prompt describing what you’d like ChatGPT to write for you.    

Do you need an OpenAI account to use ChatGPT on an iPhone?

No, an OpenAI account is not required to use ChatGPT on iPhone. However, if you have a paid subscription, you can use ChatGPT features on your device more often. Signing into your account will also save any requests to your ChatGPT history.

How to set up ChatGPT

If your iPhone hasn’t prompted you to enable ChatGPT already, you can manually turn on the extension by following these steps:

Go to Settings.

Tap Apple Intelligence & Siri.

Tap ChatGPT, then select Set Up.

Tap either Enable ChatGPT or Use ChatGPT with an Account. Select the latter if you have an OpenAI account.

What Apple devices offer ChatGPT integration?

An iPhone with Apple Intelligence is required to use ChatGPT. As of the writing of this article, Apple Intelligence is available on the following devices:

iPhone 16

iPhone 16 Plus

iPhone 16 Pro

iPhone 16 Pro Max

iPhone 15 Pro

iPhone 15 Pro Max

iPad mini with A17 Pro

iPad Air with M1 and later

iPad Pro with M1 and later

MacBook Air with M1 and later

MacBook Pro with M1 and later

iMac with M1 and later

Mac mini with M1 and later

Mac Studio with M1 Max and later

Mac Pro with M2 Ultra

This article originally appeared on Engadget at https://www.engadget.com/mobile/how-to-use-chatgpt-on-your-iphone-190317336.html?src=rss