Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to eat more turmeric and nuts. At the same time, the Mayo Clinic warns that nuts need to be consumed in moderation to make sure you aren’t taking in extra calories. Most people have also heard…
Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to eat more turmeric and nuts. At the same time, the Mayo Clinic warns that nuts need to be consumed in moderation to make sure you aren’t taking in extra calories. Most people have also heard…