Loose Weight Naturally

Intermittent Fasting

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Protein can control appetite. It decreases hunger hormone Ghrelin, while increasing peptide YY, GLP-1, and cholecystokinin, a satiety hormone

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Suger/Processed Carbs Reduction

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Maintaining Diet and Exercise Log

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Controlling Stress

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Loose Weight Naturally

How to Loose Weight following Science Backed Methods? Read On...

Intermittent Fasting

This method involves fasting for 16 hours and eating only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m.

Protein can control appetite. It decreases hunger hormone Ghrelin, while increasing peptide YY, GLP-1, and cholecystokinin, a satiety hormone

Protein

Suger/Processed Carbs Reduction

Processed carbs and Sugar causes adipose tissue to store fat, leading to weight gain. Processed foods like white rice, bread, and pasta shall be replaced with whole-grain varieties.

Maintaining Diet and Exercise Log

Many researches supports that measuring your physical activity regularly can aid in weight loss. A review study discovered a link between regular exercise and meal journaling and weight loss.

Controlling Stress

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